I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit. ↗
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress. ↗