#depress

When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves. ↗

— Laurie Helgoe

#depression #guilt #introversion #psychology #shame

The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live. ↗

— Alyssa Reyans

#bipolar-disorder #delusions #depression #hallucinations #insanity

Macbeth: How does your patient, doctor? Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest. Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart. Doctor: Therein the patient must minister to himself. ↗

— William Shakespeare

#depression #heartbreak #mental-health #psychiatry #psychotherapy

I'm fine. Well, I'm not fine - I'm here." "Is there something wrong with that?" "Absolutely. ↗

— Ned Vizzini

#sadness #suicide #therapy #funny

I applied for your love like a recent MBA grad might apply at Walmart today. I grew a beard on my chest and laughed through my ass just to get your attention. ↗

— Jarod Kintz

#funny #love #mba #funny

Living with hope is like rubbing up against a cheese grater. It keeps taking slices off you until there's so little left you just crumble. ↗

— Catherine Austen

#depressing #humor #humor

You do it how you can do it, so long as it's getting done, you're okay. ↗

— Emma Forrest

#inspirational #life #inspirational

She had loved him for such a long time, she thought. How was it that she did now know him at all? ↗

— Cassandra Clare

#heartbreak #jealousy #love #sadness #wonder

No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy ↗

— Kay Redfield Jamison

#life

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ↗

— Brené Brown

#anxiety #depression #healthy-striving #life #life-paralysis