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While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself. ↗
I published in 1978 a report on dreams in the Journal of Clinical Psychology. It was the first study of its kind to demonstrate that it is possible for people to make constructive use of their dreams to improve their lives. ↗
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