I just always knew that I lived in two worlds. There was the world of my house and community, but to make my way in that white world I had to modify the way I spoke and acted. I had to sometimes not make direct eye contact. ↗
Fix your eye on the ball from the moment the pitcher holds it in his glove. Follow it as he throws to the plate and stay with it until the play is completed. Action takes place only where the ball goes. ↗