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Read through the most famous quotes by topic #healing
Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion. The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day. Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247 Judith Lewis Herman, M.D. February, 1997 ↗
I replied that I did not quite know what my ailment had been, but that I had certainly suffered a good deal especially in mind. Further, on this subject, I did not consider it advisable to dwell, for the details of what I had undergone belonged to a portion of my existence in which I never expected my godmother to take a share. Into what a new region would such a confidence have led that hale, serene nature! The difference between her and me might be figured by that between the stately ship cruising safe on smooth seas, with its full complement of crew, a captain gay and brave, and venturous and provident; and the life-boat, which most days of the year lies dry and solitary in an old, dark boat-house, only putting to sea when the billows run high in rough weather, when cloud encounters water, when danger and death divide between them the rule of the great deep. No, the "Louisa Bretton" never was out of harbour on such a night, and in such a scene: her crew could not conceive it; so the half-drowned life-boat man keeps his own counsel, and spins no yarns. ↗
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It is a necessity, because it tries to provide the conditions wherein we are able to yield ourselves to intuitive leadings, promptings, warnings, teachings, and counsels and also to the inspiring peace of the soul. It dissolves mental tensions and heals negative emotions. ↗
Holy shit. I've just been having one of the best days in my life. If not the best. I have a feeling of peace inside of me as I write this... I was just talking to a friend of mine about the fact that I find it hard to enjoy good moments sometimes, because of a fear that it may be taken away at any moment. And the truth is it can. This is not just anxiety, it is what's accurate. One of the most important things then is to know that I'm good with everyone I want to be good with, come what may. That the people I love know that I love them. And at this point in my life, I feel that is the case. I have no regrets. From that place, it's easier to enjoy what's going on. I'm not holding onto anything or anyone for dear life... I can't. Life just kinda makes that impossible... The other most important thing is this: acknowledging those moments that are worth noting and remembering, like today. My life is not perfect by any means--there is plenty that I could be fretting about at any given moment... In fact, part of my life is a shit-storm at the moment..! But today I chose not to concentrate on that. I was present, I was here, I was happy. And I would like to add to that: I Am here. And I am happy. Despite everything. ↗
Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence. ↗
#inspirational-life #life-lessons #philosophy-of-life #red #inspirational
We could all spend a lifetime unraveling the knots of our childhood, but at some point you realize the knots are no longer yours. They belong to your parents, and their parents before them. The legacy is long and complicated, the damage passed on through generations, until one day someone finally stops and says: This story does not belong to me. ~"This I Know ↗
Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully. ↗
How we perceive, feel about and respond to people and situations is far more guided by the lessons of early childhood than we would like to believe. We may be adults, chronologically and physically, but too often the youngest parts of our personality are invisibly, yet actively, living our lives. ↗
Coral, my love, you are too pure, too innocent, too alive for me,” he said slowly, almost carefully. “My world is like a drawing in black and white on a gray canvas, without a single note of color to bring it to life. And now, on this pale and melancholic picture, a red flower has fallen, a warm and scented flower.” He sighed. “It’s a wonderful contrast, but too vivid… ↗
