#health

If your leg is in a cast, it's really dumb to sit in front of your computer doing unnecessary stuff with it hanging down. Your leg will swell and heal slower, if at all. When you go to your doctor, he/she will give you one of those "you're really dumb and self destructive" looks. Also, "Why didn't you follow my orders and rest?" Your doctor will be right, and so will mine at my next office visit. Elevate, folk! Elevate your mind, your soul, and your leg, in the order needed! ↗

— Sandy Nathan

#humor #inspiration #medicine #new-age #philosophy

For everyone you create to be dependent on you, you are equally dependent on them. Neither relationship is healthy. ↗

— Alan Cohen

#healthy-living #equality

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

Eating crappy food isn't a reward -- it's a punishment. ↗

— Drew Carey

#health #weight-loss #food

The first draught serveth for health, the second for pleasure, the third for shame, and the fourth for madness. ↗

— Anacharsis

#first #fourth #health #madness #pleasure

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

Health, wealth, happiness, live long and always prosper, have families and also friends, let them be lasting in me forever. ↗

— Toba Beta

#healthy #wealthy #family

It would be a mistake, though, to consider care by family doctors or midwives inferior to that offered by obstetricians simply on the grounds that obstetricians need not refer care to a family physician or midwife if no complications develop during a course of labor. ↗

— Ina May Gaskin

#doctor #health #labor #normal #wisdom

...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting -- of leaving ourselves -- hundreds of times a day. ↗

— Geneen Roth

#eating #eating-disorders #health #food

1 billion people in the world are chronically hungry. 1 billion people are overweight. ↗

— Mark Bittman

#food #health #hunger #wealth #food