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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. ↗
Convinced that the attachment of colonies to the metropolis, depends infinitely more upon moral and religious feeling, than political arrangement, or even commercial advantage, I cannot but lament that more is not done to instill it into the minds of the people. ↗
When we contemplate the heroes of Christianity, and compare our feeble efforts with their astonishing performance and self devotion, we should fall into despair, were there not a few softening features, by which they are brought back to the ranks of humanity. ↗
The old interests of aristocracy - the romance of action, the exalted passions of chivalry and war - faded into the background, and their place was taken by the refined and intimate pursuits of peace and civilization. ↗
