I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key. ↗
Obviously, I have a lot of memories here... but at the same time I'm going to put all my energies into moving forward and doing my best for the Thrashers. ↗