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Altogether forty-five Emperors had claimed the Spear of Destiny as their possession between the coronation in Rome of Charlemagne and the fall of the old German Empire exactly a thousand years later. And what a pagentry it was! THe Spear had passed like the very finger of destiny through the millenium forever creating new patterns of fate which had again and again changed the entire history of Europe. ... According to the legend associated with the Spear of Longinus, the claimant to this talisman of power has a choice between the service of two opposing Spirits in the fulfilment of his world historic aims -- a Good and an Evil Spirit. ↗
Another important consequence in the arrival of digital technology and its facilitation of feedback is that we can look at large systems and recognize them once more not only as part of ourselves, but also as components that can change... Now, though, we live in a world where text is fluid, where is responds to our instructions. Writing something down records it, but does not make it true or permanent. So why should we put up with a system we don't like simply because it's been written somewhere? ↗
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
Weight loss is a sum of all of your habits - not individual ones. ↗
#healthy-habits #new-habits #weight-loss #weightloss #change
I tell you this because books for young readers are so often written about that very moment: the moment of the fork. The moment the old man cannot return to. ↗
I imagined the lies the valedictorian was telling them right now. About the exciting future that lies ahead. I wish she'd tell them the truth: Half of you have gone as far in life as you're ever going to. Look around. It's all downhill from here. The rest of us will go a bit further, a steady job, a trip to Hawaii, or a move to Phoenix, Arizona, but out of fifteen hundred how many will do anything truly worthwhile, write a play, paint a painting that will hang in a gallery, find a cure for herpes? Two of us, maybe three? And how many will find true love? About the same. And enlightenment? Maybe one. The rest of us will make compromises, find excuses, someone or something to blame, and hold that over our hearts like a pendant on a chain. ↗
My work as a Meridian Psychotherapist and Clinical Hypnotherapist has taught me that people often feel guilty about the way they feel or think and many do not realise that seasonal changes can have a profound effect on the psyche. ↗
#meridian-psychotherapist #moon-magic #mrs-darley #mrs-darley-s-pagan-whispers #mrs-darley-series-of-books
He looks at Norris, exasperated. He seems to think that with eloquence, with sincerity, with frankness, he can change what is happening. The whole court has seen him slobbering over the queen. How could he expect to go shopping with his eyes, and finger the goods no doubt, and not have an account to settle at the end of it? ↗
