#meditation

Allow yourself to flow in the silence, heal in the silence, love in the silence, regain your freedom in the silence, find your happiness, sense of self and enlightenment in the silence.” - Excerpt from Silence, in the book the Hidden Path. ↗

— Inshan Meahjohn

#god #grace #inspiration #inspirational-quotes #light

Moments before sleep are when she feels most alive, leaping across fragments of the day, bringing each moment into the bed with her like a child with schoolbooks and pencils. The day seems to have no order until these times, which are like a ledger for her, her body full of stories and situations. ↗

— Michael Ondaatje

#meditation #sleep #dreams

Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love. ↗

— Thích Nhất Hạnh

#meditation #relationships #love

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. ↗

— Sharon Salzberg

#meditation #love

You cannot control the results, only your actions. ↗

— Allan Lokos

#compassion #insight #karma #meditation #mindfulness

Observing your thoughts, feelings & sensations is the grist of the practice. ↗

— Allan Lokos

#inspirational #meditation #psychology #art

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. ↗

— Sharon Salzberg

#inspirational #love #meditation #psychology #art

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. ↗

— Thich Nhat Hanh

#meditation #mind #peace #step #beauty

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ↗

— Sharon Salzberg

#meditation #art

So what is a good meditator? A good meditator meditates. ↗

— Allan Lokos

#inspirational #meditation #mindfulness #psychology #self-help