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Read through the most famous quotes by topic #negative thoughts
You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others. ↗
My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice. ↗