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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ↗
#health #meditation #mind-training #mindfulness #social-media
And then I feel as if I'm witnessing a miracle, as ever so slowly she raises her face towards the moon. I watch her drink in the sight, sensing the flood of memories she's unleashed and wanting nothing more than to let her know I'm here. But instead I stay where I am and stare up at the moon as well. And for the briefest instant, it almost feels like we're together again. ↗
For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be. ↗
