All these things that enter your head are assignments. You write them up and then throw them out there and if someone wants to do it, your assignment is done. ↗
A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time. ↗
There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. ↗
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared. ↗
The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. ↗
When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. ↗