I believe that behind both the person who weighs 400 pounds and the one who weighs 85 there is a lot of baggage, and it has nothing to do with their bodies. ↗
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. ↗
What I learned, a little too late, was that the 'traditional' Martin Short target viewer weighs under 300 pounds. Unfortunately, I was on during daytime. ↗