I was born with this. It's a hereditary genetic condition. This is something you can go your whole life without really knowing that something's wrong. I had high blood pressure, and that was the first sign. ↗
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. ↗
The same practice was continued every evening through the whole course, and with the same success. Many individuals expressed their gratification at having discovered such simple means of relieving the tedium of a long discourse. ↗
Very seldom do we receive any support for trusting ourselves, listening to our own sense of inner truth, and expressing ourselves in a direct and honest way. ↗