I repeatedly have to correct this belief. In a sense, magnitude involves steps of 10 because every increase of one magnitude represents a tenfold amplification of the ground motion. But there is no 'scale of 10' in the sense of an upper limit. ↗
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis. ↗
It's true, there's a lot of melancholy in my music. I don't know why, I'm not a melancholy person. I've always been drawn to it. Ever since I was a kid, if I had an album I would play the ballads on repeat. ↗
Ever since Marilyn Monroe was transformed from one of the prettiest girls you could ever hope to see into an icon, everyone has been trying to repeat that icon. And now the entire industry is filled with, and by and large run by, wannabes. ↗