A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you. ↗
I've known for years that you're supposed to be present. I know that thinking about what's happened or thinking about what I want is not going to get me anywhere, but until I quit doing it I'm not present. ↗
To me, sex is sex and I don't think it is or should be a problem. Maybe my presenting it that way will unscrew up a few heads out there, including my own. ↗
If the past cannot teach the present and the father cannot teach the son, then history need not have bothered to go on, and the world has wasted a great deal of time. ↗
Finland had a civil war less than 100 years ago, just like in Ireland. If you look at the history of newly independent nations, civil war is almost every time present, even in the United States. ↗