#s

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗

— Mark Hyman

#advice #become #down #gain #gain weight

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? ↗

— Mark Hyman

#diabetes #did #either #four #happen

Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness. ↗

— Mark Hyman

#diagnosis #disease #early #either #emphasis

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics. ↗

— Mark Hyman

#bypass #diabetes #economics #epidemic #gastric

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. ↗

— Mark Hyman

#avoid #best #better #claims #first

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. ↗

— Mark Hyman

#basic #body #day #disease #end

The power of community to create health is far greater than any physician, clinic or hospital. ↗

— Mark Hyman

#clinic #community #create #far #greater

The worst enemy of truth and freedom in our society is the compact majority. ↗

— Henrik Ibsen

#enemy #freedom #majority #our #society

The only rock I know that stays steady, the only institution I know that works, is the family. ↗

— Lee Iacocca

#i #institution #know #only #rock

In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else. ↗

— Lee Iacocca

#best #completely #else #rational #rest