Mark Hyman

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. ↗

— Mark Hyman

#been #biochemistry #brain #buds #century

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes. ↗

— Mark Hyman

#battle #causes #diabetes #few #may

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. ↗

— Mark Hyman

#dirty #getting #into #metabolism #plays

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. ↗

— Mark Hyman

#counterparts #diabetes #earn #finish #harder

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. ↗

— Mark Hyman

#excessive #fats #food #goodness #i

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me. ↗

— Mark Hyman

#amazing #excite #experienced #exquisite #few

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. ↗

— Mark Hyman

#doctor #get #go #healthy #instead

It is just physics - who can argue with Newton and the first law of thermodynamics? ↗

— Mark Hyman

#first #first law #just #law #newton

Just eat less and exercise more. ↗

— Mark Hyman

#exercise #just #less #more

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. ↗

— Mark Hyman

#appreciation #beauty #elegance #finer #get