At the weekend, one of the paparazzi left their lunch box filled with half-eaten pasta salad on my doorstep: it was like a little warning, you know? 'We have been here.' ↗
During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I'm everything, but a gourmet. ↗
In a review of 206 human-population studies raw vegetable consumption showed the strongest protective effect against cancer of any beneficial food. However, fewer than one in a hundred Americans consumes enough calories from vegetation to ensure this defense. ↗
I left Chicago many years ago to move to California. You can't help but live a healthy lifestyle here if you want to fit in. I find myself eating chicken and salad and chicken and salad and salad and chicken, like a monk. ↗