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Read through the most famous quotes by topic #sessions
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
Already, in the last few decades, you have realized the utter futility of of encumbering yourselves with superfluous possessions that have no useful virtue, but which, for various sentimental reasons, you continue to hoard, thus lessening your life's efficiency by using for it time and attention that should have been applied to the practical work of life's accomplishments. (The Miracle of the Lily - 1928) ↗
#material-possessions #materialism #possessions #uselessness #wasted-time
You do, mostly, in track, different sessions, sprinting and medium sessions in different style. You have to see that even if the pace is slow in championships, you can still sprint well and you can still power the last 200, which is always the main part when the race is slow. ↗
#championships #different #even #last #main
