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Life has two choices: create or destruct. These choices are the backbone for all, within oneself and outside oneself. Too many ways of thinking are described by too many people that have no idea. If you're attached to your ways then detach, so you can change. Use this detachment in your writing, relationships, and understanding of life. Our future as individuals, as nations, and as mankind can only go one way. It's our choice whether we want the painful path or the peaceful path. ↗
#counteracting-pain #hope #living-in-creativity #love #peace
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory. ↗
#biochemical-phenomenon #cause-and-symptom #disinhibition #doctors #drugs
Osama, baah!" Bashir roared. "Osama is not a product of Pakistan or Afghanistan. He is a creation of America. Thanks to America, Osama is in every home. As a military man, I know you can never fight and win against someone who can shoot at you once and then run off and hide while you have to remain eternally on guard. You have to attack the source of your enemy's strength. In America's case, that's not Osama or Saddam or anyone else. The enemy is ignorance. That only way to defeat it is to build relationships with these people, to draw them into the modern world with education and business. Otherwise the fight will go on forever. ↗
Secret elisions within families are suddenly revealed by self-execution, and just as quickly sheeted with excuses, blame, and counter-blame. But sense is made of the world only through relationship between action and reaction, symptom and cause. No change is possible without analysis of accountability. ↗
Our stable and eternal verities are being challenged. There's a kind of postmodern breakdown in journalism. The breadth of information sources and the speed of transmission are growing; but the traditional gravity of news has eroded. -Jin Yongquan ↗
...it is not really the difference the oppressor fears so much as the similarity. He fears he will discover in himself the same aches, the same longings as those of the people he has shit on... . He fears he will have to change his life once he has seen himself in the bodies of the people he has called different. ↗
I took off my sweatshirt and dropped it on the grass and set off around the track. As soon as I started running, the world changed. The bodies spread out across the green of the football field were parts of a scene remembered, not one real at this moment. The secret of effort is to keep on, I told myself. Not for the world would I have stopped then, and yet nothing- not even if I had been turned handsome as a reward for finishing- could have made up for the curious pain of the effort. ↗
