#soy

If I could only have one type of food with me, I would bring soy sauce. The reason being that if I have soy sauce, I can flavor a lot of things. ↗

— Martin Yan

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#being #bring #could #flavor #i

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. ↗

— Mark E. Hyman

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#diet #fats #full #increase #like