I'm 20 years old. I like to party as much as anyone my age. Going clubbing is my way of relaxing or releasing a lot of stress. I don't feel that I should have to justify that part of my life. I don't know that I'm necessarily an addict. ↗
I've worried more and more as the years have gone on. The more you're seen to be doing well, the more stress there is. You feel you ought to consider things more, and be more fussy - there's further to fall. All these little worries. ↗
I think I ran so hard and so fast, in a lot of ways, from my life and I kind of took a fall. It was like - what do they call it? - post-traumatic stress syndrome. ↗
Work ethic has always been stressed in my family. My dad is going to be 80 years old and he still works part time. My mom just retired a couple years ago and she's in her mid- to late 70s. ↗
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. ↗