#stress

The gaping hole in her heart is amplified when she catches a glimpse of the strands of silver hair framing her once young face in the mirror. ↗

— Raquel Cepeda

#rocio #self-image #stressed #experience

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

Our whole family thrives under pressure. It's like our family motto or something. Apart from my brother Peter, of course. He had a nervous break down. But the rest of us. ↗

— Sophie Kinsella

#stress #family

It isn't stress that makes us fall - it's how we respond to stressful events. ↗

— Wayde Goodall

#stress #intelligence

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. ↗

— Edward Albert

#back #basics #crisis #eating #enough

You take the individual we are talking about and then you subject him to stress. Stress happens to come randomly, but its effect on the personality is not random; it's specific. That results in a certain amount of chaos, confusion, and frustration. That person begins to seek out a target for his frustrations. The continued nature of this stress this person was under -- the nature of the flaw or weakness in his personality, together with other elements in the environment that offer him a logical target for his frustrations or escapes from reality -- yields the situation we're discussing. There is no trigger, it is truly more sophisticated than that. ↗

— Ted Bundy

#stress #ted-bundy #nature

Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.” http://amzn.to/dMBLWW ↗

— Sukhraj Dhillon

#art

sleep is such a luxury, which i cant afford. ↗

— Robin Sikarwar

#night #sleep #sleeplessness #stress #work-load

If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. ↗

— Śāntideva

#problem #solve #stress #worry #stress

Reality is the leading cause of stress amongst those in touch with it. ↗

— Jane Wagner

#stress #stress