#wellness

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ↗

— Kenneth H. Cooper

#alcohol #breaking #components #control #exams

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ↗

— Golda Poretsky

#wellness #food

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. ↗

— Alice McCall

#healing #health #holistic #inspirational #journey

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ↗

— Oli Hille

#exercise #god #health #temple #wellness

Life is a tragedy of nutrition ↗

— Arnold Ehret

#freedom #health #nutrition #wellness #freedom

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! ↗

— Gwen Ro

#accomplishments #exercise #fat #goals #goals-in-life

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day! ↗

— Jeannine M. Luby

#inspirational-attitude #wellness #attitude

Beautiful food and health are priceless. ↗

— Bryant McGill

#life-and-living #riches #wellness #beauty

Wellness Salute! ↗

— SupaNova Slom

#exercise #fitness #health #holistic #military

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to. ↗

— Greg Anderson

#areas #creativity #day #decade #every