#wellness

If you love too much, you lose yourself. If you love too little, you never find yourself. ↗

— Janet Gallagher Nestor

#mindfulness #self-help #stress-relief #well-being #wellness

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. ↗

— Tom Rath

#well-being #wellness #inspirational

The only pushup you won't be able to do is the one you never do. ↗

— Gwen Ro

#health #inspirational #motivational #pushup #wellness

America's health care system is in crisis precisely because we systematically neglect wellness and prevention. ↗

— Tom Harkin

#america #because #care #crisis #health care

Don't allow the pride, ego and insecurities of others stunt your growth. ↗

— Yvonne Pierre

#growth #insecurities #inspirational #inspiring #pride

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ↗

— Kenneth H. Cooper

#alcohol #breaking #components #control #exams