#wellness

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. ↗

— Joel Fuhrman

#life

The ability to be in the present moment is a major component of mental wellness. ↗

— Abraham Maslow

#component #major #mental #moment #present

I never want to try to be a spokesperson for health and wellness because I most definitely am not the most in shape person in the world. ↗

— Ruben Studdard

#because #definitely #health #i #most

If you love too much, you lose yourself. If you love too little, you never find yourself. ↗

— Janet Gallagher Nestor

#mindfulness #self-help #stress-relief #well-being #wellness

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ↗

— Dr. Nina Cherie Franklin

#fitness #health #wellness #design