#wellness

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

The ability to be in the present moment is a major component of mental wellness. ↗

— Abraham Maslow

#component #major #mental #moment #present

America's health care system is in crisis precisely because we systematically neglect wellness and prevention. ↗

— Tom Harkin

#america #because #care #crisis #health care

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ↗

— Kenneth H. Cooper

#alcohol #breaking #components #control #exams

Life is a tragedy of nutrition ↗

— Arnold Ehret

#freedom #health #nutrition #wellness #freedom

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! ↗

— Gwen Ro

#accomplishments #exercise #fat #goals #goals-in-life

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day! ↗

— Jeannine M. Luby

#inspirational-attitude #wellness #attitude

Beautiful food and health are priceless. ↗

— Bryant McGill

#life-and-living #riches #wellness #beauty

Wellness Salute! ↗

— SupaNova Slom

#exercise #fitness #health #holistic #military

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to. ↗

— Greg Anderson

#areas #creativity #day #decade #every