#wellness

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ↗

— Golda Poretsky

#wellness #food

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ↗

— Oli Hille

#exercise #god #health #temple #wellness

Life is a tragedy of nutrition ↗

— Arnold Ehret

#freedom #health #nutrition #wellness #freedom

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! ↗

— Gwen Ro

#accomplishments #exercise #fat #goals #goals-in-life

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. ↗

— Colleen Patrick-Goudreau

#raw-foods #vegan #vegetarian #wellness #food

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. ↗

— Hiroyuki Nishigaki

#inspirational #wellness #inspirational

While they're in WWE, we absolutely have a health and wellness policy. I'll probably always say 'we,' even though I've resigned as the CEO. It's kind of hard to break a 30-year habit. ↗

— Linda McMahon

#always #break #ceo #even #habit

The only pushup you won't be able to do is the one you never do. ↗

— Gwen Ro

#health #inspirational #motivational #pushup #wellness

America's health care system is in crisis precisely because we systematically neglect wellness and prevention. ↗

— Tom Harkin

#america #because #care #crisis #health care