#worry

I wished there was some kind of switch on my brain. That I could turn it off in the same way that I could turn off the television. Just click it off and immediately empty my mind of all these images and worrying thoughts. And simply leave a blank screen. Or if I could just remove my head and put it on the bedside table and forget about it until morning. And then attach it again when I needed it. ↗

— Marian Keyes

#worrying #family

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗

— Winifred Gallagher

#attention #buddhism #focus #meditation #therapy

We tend to be preoccupied by our problems when we have a heightened sense of vulnerability and a diminished sense of power. Today, see each problem as an invitation to prayer. ↗

— John Ortberg Jr.

#god #mind #power #prayer #problems

The way to misuse our possessions is to use them as an insurance against the morrow. Anxiety is always directed to the morrow, whereas goods are in the strictest sense meant to be used only for to-day. ↗

— Dietrich Bonhoeffer

#dependence-on-god #faith #insurance #material-goods #possessions

We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives. ↗

— Maya Angelou

#senseless-worry #family

Instinctively I started to panic when Dr. Martinez strapped my arm down, and then the panic just melted away, la la la. Someone took my other hand. Fang. I felt his calluses, his bones, his strength. “I’m so glad you’re here,” I slurred, smiling dopily up at him. I took in his startled, worried expression but dismissed it. “I know everything’s fine if you’re here.” I thought I saw his cheeks flush, but I wasn’t too sure of anything anymore. ↗

— James Patterson

#comfort #comforting #confidence #flush #friendship

When 1:45 came, half the class left, and Danny Hupfer whispered, "If she gives you a cream puff after we leave, I'm going to kill you" - which was not something that someone headed off to prepare for his bar mitzvah should be thinking. When 1:55 came and the other half of the class left, Meryl Lee whispered, "If she gives you one after we leave, I'm going to do Number 408 to you." I didn't remember what Number 408 was, but it was probably pretty close to what Danny Hupfer had promised. Even Mai Thi looked at me with narrowed eyes and said, "I know your home." Which sounded pretty ominous. ↗

— Gary D. Schmidt

#humor #ominous #threat #worry #humor

We imagine that a little anxiety and worry is an indication of how wise we really are; it may be an indication of how wicked we really are. ↗

— Oswald Chambers

#idolatry #worry #imagination

Only worry about what you absolutely know about,' Mr. Worthington said to me, putting my mind back where it belonged. 'That's the key. Worrying about anything else is just a waste of time and emotion. I know that seems obvious but honestly, the more information you have, the less your imagination can run away with you so the secret is to find out as much as you can about what your particular problem is....and you'll be amazed at how this simplifies things. You no longer have to worry about the what ifs. ↗

— Sarah-Kate Lynch

#imagination #information #waste-of-time #worry #imagination

Only 8% of our worry will come to pass. 92% of our worry is wasted. DON'T PANIC ↗

— Mark Gorman

#inspirational #mark-gorman #panic #relax #worry