In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately. ↗
It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body. ↗
Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost. ↗