The journey of life is like a man riding a bicycle. We know he got on the bicycle and started to move. We know that at some point he will stop and get off. We know that if he stops moving and does not get off he will fall off. ↗
If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily. ↗
I'm going to try to pull a Natalie Portman. Natalie went to Harvard while shooting 'Star Wars'. I don't know how she did it. I want to have lunch with her and ask her - that seems like a bunch of stress right there. ↗