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Some astronauts sleep in sort of beds - compartments that you can open up and crawl into and then close up, almost like a little bedroom. ↗
I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. ↗
