Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey. ↗
I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic. ↗
If there's friends around, I'll cook. Or if I have a girlfriend. But on my own I kind of fell out of the habit of it, and it's a shame really because I know it's good for me. It's something quite therapeutic. ↗
It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists. ↗