#tin

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives. ↗

— Kirsty Gallacher

#computers #day #eat #getting #healthier

When you take the time to actually listen, with humility, to what people have to say, it's amazing what you can learn. Especially if the people who are doing the talking also happen to be children. ↗

— Greg Mortenson

#communication #education #parenting #communication

Everything changes eventually, not necessarily for the bad, but not always for the good, either ↗

— J.M. Darhower

#change

Most people are not prepared to have their minds changed," he said. "And I think they know in their hearts that other people are just the same, and one of the reasons people become angry when they argue is that they realize just that, as they trot out their excuses." "Excuses, eh?" Well, if this ain't cynicism, what is?" Erens snorted. "Yes, excuses," he said, with what Erens thought might just have been a trace of bitterness. "I strongly suspect the things people believe in are usually just what they instinctively feel is right; the excuses, the justifications, the things you're supposed to argue about, come later. They're the least important part of the belief. That's why you can destroy them, win an argument, prove the other person wrong, and still they believe what they did in the first place." He looked at Erens. "You've attacked the wrong thing. ↗

— Iain M. Banks

#belief #erens #excuses #instinct #justifications

Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don’t have a backup plan for living. Live today. […] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That’s the only backup you’ll need. ↗

— Jenni Schaefer

#eating-disorder #ed #hope #inspiration #recovery

With Ed, I always pushed away the good and only heard the bad. Today, I let in the good. ↗

— Jenni Schaefer

#eating-disorder #hope #positive-thinking #recovery #change

But you have to let go of it sometime, Gaby. You can't change the past, any of it, and hanging on just eats your life away. ↗

— Soheir Khashoggi

#change

When explicit thinking patterns were in charge, light waves of particular lengths were thought to stimulate Jenny’s optical nerve, changing hue of her eye color. ↗

— Judy Byington

#pseudoscience #change

Ask your child for information in a gentle, nonjudgmental way, with specific, clear questions. Instead of “How was your day?” try “What did you do in math class today?” Instead of “Do you like your teacher?” ask “What do you like about your teacher?” Or “What do you not like so much?” Let her take her time to answer. Try to avoid asking, in the overly bright voice of parents everywhere, “Did you have fun in school today?!” She’ll sense how important it is that the answer be yes. ↗

— Susan Cain

#parenting #communication

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. ↗

— Andrew Solomon

#bravery #courage #depression #eating #exercise