When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them. ↗
In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately. ↗
It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body. ↗