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Read through the most famous quotes by topic #weight
Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗
She used to write all the time,' Elizabeth explained, 'before she lost all that weight. Remember? When she was the butt of everyone’s jokes instead of the girl all the boys want to date? ↗
Camels can go many weeks without drinking anything at all. The notion that they cache water in their humps is pure myth—their humps are made of fat, and water is stored in their body tissues. While other mammals draw water from bloodstreams when faced with dehydration, leading to death by volume shock, camels tap the water in their tissues, keeping their blood volume stable. Though this reduces the camel’s bulk, they can lose up to a third of their body weight with no ill effects, which they can replace astonishingly quickly, as they are able to drink up to forty gallons in a single watering.” (pp.69-70) ↗
