#workouts

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. ↗

— Heather O'Reilly

#blend #comes #distance #down #endurance

If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad. ↗

— Candice Swanepoel

#active #bad #beach #feel #fun

I'm very rarely in the gym. My workouts are predominantly outside, in nature. ↗

— Ryan Kwanten

#i #nature #outside #predominantly #rarely

When I'm touring, I have to think of workouts that don't require a gym. ↗

— Miranda Lambert

#i #require #think #touring #workouts