Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. ↗
I've always been a firm believer in mind over matter. If you don't believe you can achieve, your body will start to believe this and you'll be stuck. ↗
Aikido is not merely about fighting and the development of the physical self but the perfection of the spiritual man at the same time. It has very harmonious movements, very beautiful to watch and beautiful for your body to feel. ↗