When you meditate or pray... both are forms of meditation... you give up control and find the answer and you open yourself to receive God's gift, the universal force, or whatever that is. ↗
But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it. ↗
You have got to believe in yourself every time you go out there and race. If you have no faith in your ability all that training has been a waste of time. ↗