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It's extremely hard for athletes to accept what's happened to them sometimes. It's hard to be beaten by a small margin, and I've spoken with athletes who, for years afterward, have been tormented by the knowledge that, had they done something ever so slightly different, they could have been one-ten-thousandth of a second quicker. ↗
First of all, the most important, that is to learn everything good that has survived from other times, and carefully to watch the bad - and throw it out. ↗
The really good idea is always traceable back quite a long way, often to a not very good idea which sparked off another idea that was only slightly better, which somebody else misunderstood in such a way that they then said something which was really rather interesting. ↗
