#alter

Avoid using cigarettes, alcohol, and drugs as alternatives to being an interesting person. ↗

— Marilyn vos Savant

#alternatives #avoid #being #cigarettes #interesting

I didn't care about that because I'm not a diplomatic person to begin with. I just went along with things and did what I wanted to do because I knew they had to shoot their 12 pages a day. And when they realized that I didn't alter the text they really didn't mind what I did. ↗

— William Devane

#along #alter #because #begin #care

Let me announce this to the American people tonight one of the best things about this debate, as a Democrat from Massachusetts, I have proposed eliminating, getting rid of the alternative minimum tax. ↗

— Richard Neal

#alternative #american #american people #announce #best

It is the characteristic excellence of the strong man that he can bring momentous issues to the fore and make a decision about them. The weak are always forced to decide between alternatives they have not chosen themselves. ↗

— Dietrich Bonhoeffer

#alternatives #always #between #bring #characteristic

If we practiced medicine like we practice education, we'd look for the liver on the right side and left side in alternate years. ↗

— Alfred Kazin

#education #left #like #liver #look

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy. ↗

— Erika M. Szabo

#healthy-diet #herbs #nutrition #supplements #diet

I was coming up on a cross street when a man wearing a filthy suit stepped out from around the corner of the building ahead and directly into my path. Bent with age, he turned bleak red eyes to me and stared. Pressed with his chest to both hands he carried a paperback book as soiled and bereft as his suit. Are you one of the real ones or not? he demanded. And after a moment, when I failed to answer, he walked on, resuming his sotto voce conversation. A chill passed through me. Somehow, indefinably, I felt, felt with the kind of baffled, tacit understanding that we have in dreams , that I had just glimpsed one possible future self. ↗

— James Sallis

#fate #life #age

I now understood the secret of music and knew what makes it so infinitely superior to all the other arts: its incorporeality. Once it has left an instrument it becomes its own master, a free and independent creature of sound, weightless, incorporeal and perfectly in tune with the universe. ↗

— Walter Moers

#the-city-of-dreaming-books #walter-moers #art

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗

— Irving Kirsch

#depression #self-help #change

If you truly wish to change what is without, you must first change what festers within. ↗

— Richelle E. Goodrich

#change #change-your-life #convert #repentance #richelle