#alter

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗

— Irving Kirsch

#depression #self-help #change

If you truly wish to change what is without, you must first change what festers within. ↗

— Richelle E. Goodrich

#change #change-your-life #convert #repentance #richelle

I see this as the central issue of our time: how to find a substitute for war in human ingenuity, imagination, courage, sacrifice, patience... War is not inevitable, however persistent it is, however long a history it has in human affairs. It does not come out of some instinctive human need. It is manufactured by political leaders, who then must make a tremendous effort--by enticement, by propaganda, by coercion--to mobilize a normally reluctant population to go to war. ↗

— Howard Zinn

#creativity #ingenuity #peace #political-propaganda #war

Right, well, he'd been sick for a while and his nurse said to him, 'You seem to be feeling better this morning,' and Isben looked at her and said, 'On the contrary,' and then he died. ↗

— John Green

#death #dying #green #halter #henrik-isben

The witch's hair was too short and too dark for blond. She wasn't sure if that relieved her or disturbed her. Riley had immediately begun his interrogation, and it had gone something like this: Riley: Where is the meeting between your kind and Aden Stone supposed to take place? Witch: Go suck yourself. Riley: Maybe later. Meeting? Witch: Enjoy death. Riley: I have once already. Now, decide to talk or lose a body part. Witch: May I recommend a finger? Riley: Sure. After I take one of your very necessary hands. ↗

— Gena Showalter

#gena-showalter #humour #mary-ann #riley #death

If all we've got to look forward to is disloyalty and treachery, why do we even make friends?" "Again, human nature. Hoping for the best is what drives us. ↗

— Gena Showalter

#gena-showalter #intertwined #mary-ann #nature

Families can also be divided into subgroups with different values, perspectives, and and communication styles, even if a subgroup consists of only one individual. ↗

— David Bedrick

#david-bedrick #dr-phil #family-relationships #individuality #love-based-psychology

A feeble body makes a feeble mind. I do not know what doctors cure us of, but I know this: they infect us with very deadly diseases, cowardice, timidity, credulity, the fear of death. What matter if they make the dead walk, we have no need of corpses; they fail to give us men, and it is men we need. ↗

— Jean-Jacques Rousseau

#doctors #health #death

You can't get an actor to do something that is beyond his range, so you have to be aware of the range of the actor and, if necessary, alter the part to suit the actor. ↗

— John Boorman

#alter #aware #beyond #get #his

Finally Jobs proposed Apple Computer. “I was on one of my fruitarian diets,” he explained. “I had just come back from the apple farm. It sounded fun, spirited, and not intimidating. Apple took the edge off the word ‘computer.’ Plus, it would get us ahead of Atari in the phone book ↗

— Steve Jobs

#ataris #computer #steve-jobs #walter-isaacson #diet