No subscription or hidden extras
Read through the most famous quotes by topic #alter
Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy. ↗
I was coming up on a cross street when a man wearing a filthy suit stepped out from around the corner of the building ahead and directly into my path. Bent with age, he turned bleak red eyes to me and stared. Pressed with his chest to both hands he carried a paperback book as soiled and bereft as his suit. Are you one of the real ones or not? he demanded. And after a moment, when I failed to answer, he walked on, resuming his sotto voce conversation. A chill passed through me. Somehow, indefinably, I felt, felt with the kind of baffled, tacit understanding that we have in dreams , that I had just glimpsed one possible future self. ↗
I now understood the secret of music and knew what makes it so infinitely superior to all the other arts: its incorporeality. Once it has left an instrument it becomes its own master, a free and independent creature of sound, weightless, incorporeal and perfectly in tune with the universe. ↗
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
I see this as the central issue of our time: how to find a substitute for war in human ingenuity, imagination, courage, sacrifice, patience... War is not inevitable, however persistent it is, however long a history it has in human affairs. It does not come out of some instinctive human need. It is manufactured by political leaders, who then must make a tremendous effort--by enticement, by propaganda, by coercion--to mobilize a normally reluctant population to go to war. ↗
The witch's hair was too short and too dark for blond. She wasn't sure if that relieved her or disturbed her. Riley had immediately begun his interrogation, and it had gone something like this: Riley: Where is the meeting between your kind and Aden Stone supposed to take place? Witch: Go suck yourself. Riley: Maybe later. Meeting? Witch: Enjoy death. Riley: I have once already. Now, decide to talk or lose a body part. Witch: May I recommend a finger? Riley: Sure. After I take one of your very necessary hands. ↗
If all we've got to look forward to is disloyalty and treachery, why do we even make friends?" "Again, human nature. Hoping for the best is what drives us. ↗
Families can also be divided into subgroups with different values, perspectives, and and communication styles, even if a subgroup consists of only one individual. ↗
#david-bedrick #dr-phil #family-relationships #individuality #love-based-psychology
