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Read through the most famous quotes by topic #alternative
I was coming up on a cross street when a man wearing a filthy suit stepped out from around the corner of the building ahead and directly into my path. Bent with age, he turned bleak red eyes to me and stared. Pressed with his chest to both hands he carried a paperback book as soiled and bereft as his suit. Are you one of the real ones or not? he demanded. And after a moment, when I failed to answer, he walked on, resuming his sotto voce conversation. A chill passed through me. Somehow, indefinably, I felt, felt with the kind of baffled, tacit understanding that we have in dreams , that I had just glimpsed one possible future self. ↗
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
Take your place, then. Look at what happened from every side and consider all the other ways it could have gone. Consider, even, an Africa unconquered altogether. Imagine those first Portuguese adventurers approaching the shore, spying on the jungle’s edge through their fitted brass lenses. Imagine that by some miracle of dread or reverence they lowered their spyglasses, turned, set their riggings, sailed on. Imagine all who came after doing the same. What would that Africa be now? All I can think of is the other okapi, the one they used to believe in. A unicorn that could look you in the eye. ↗
We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There's a time and place for pharmaceuticals, but it shouldn't be the first answer, nor the only form treatment. ↗
You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. Think of it as your ticket to change the world. ↗
For many of us, sport has provided the continuity in our lives, the alternative family to the one we left behind. It gives us something to talk about, to preen about, to care about. ↗
