#anxiety

It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped. ↗

— Kim Stanley Robinson

#insomnia #restlessness #sadness #sleep #dreams

One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves. ↗

— Rollo May

#self-awareness #age

Fear is felt by writers at every level. Anxiety accompanies the first word they put on paper and the last. ↗

— Ralph Keyes

#courage #creativity #fear #risks #writers

The novice in the military art flew from point to point, retarding his own preparations by the excess of his violent and somewhat distempered zeal; while the more practiced veteran made his arrangements with a deliberation that scorned every appearance of haste ↗

— James Fenimore Cooper

#hurry #art

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems. -Subodh Gupta author "Stress Management a holistic approach -5 steps plan". ↗

— Subodh Gupta

#managing-stress #positive-attitude #positive-quotes #positive-thoughts #stress

No one feels good at four in the morning. If ants feel good at four in the morning —three cheers for the ants. ↗

— Wislawa Szymborska

#anxiety #busy-ness #business

Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway. ↗

— Martin Amis

#social-anxiety #life

Free curiosity has greater power to stimulate learning than rigorous coercion. Nevertheless, the free ranging flux of curiosity is channeled by discipline under Your Law. ↗

— Augustine of Hippo

#curiosity #discipline #education #education

Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices, you have to, and you can never be sure you have chosen correctly." Freedom says, "Even not to choose is to choose." Freedom says, "So long as you are aware of your freedom, you are going to experience the discomfort that freedom brings." Freedom says, "You're on your own. Deal with it. ↗

— Daniel Smith

#choices #freedom #experience

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse. ↗

— Carolyn Dean

#depression #magnesium #panic #anger