#anxiety

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken. ↗

— John Lanchester

#doctors #worry #motivational

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan ↗

— Subodh Gupta

#motivational-quotes #positive-thoughts #stress #stress-management #subodh-gupta

People complain about cold weather during winter, about hot weather during summer and about rain in rainy season. People who are single are depressed that they are single, those who are married think that singles are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan ↗

— Subodh Gupta

#fear #motivational-quotes #postive-thinking #psychology-quotes #stress

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan". ↗

— Subodh Gupta

#fear #motivational-quotes #positive-thoughts #psychology-quotes #stress

Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan ↗

— Subodh Gupta

#fear #motivational-quotes #positive-thoughts #stress #stress-management

To venture causes anxiety, but not to venture is to lose one's self.... And to venture in the highest is precisely to be conscious of one's self. ↗

— Søren Kierkegaard

#anxiety #self-discovery #consciousness

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work. ↗

— David Foster Wallace

#anxiety

Not being understood may be taken as a sign that there is much in one to understand. ↗

— Alain de Botton

#understanding #anxiety

The only way I can describe the extent of my anxiety is to say that I felt as if I were pregnant with a rock. ↗

— Katharine Graham

#simile #strikes #washington-post #anxiety

It felt like this was never going to end. The world wasn't going to stop crashing down until there was nothing left of me but dust. ↗

— Keary Taylor

#depression #mental #mental-disorder #mental-illness #anxiety