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Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory. ↗
#biochemical-phenomenon #cause-and-symptom #disinhibition #doctors #drugs
Weight loss is a sum of all of your habits - not individual ones. ↗
#healthy-habits #new-habits #weight-loss #weightloss #change
Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior. ↗
#habit #mind #psychology #change
Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread. ↗
If breaking a habit has been hard for you to do, hard for you even to face, then a helping hand is in order. ↗
#breaking-a-habit #breaking-bad-habits #change-a-bad-habit #change-bad-habits #habit
No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better. ↗
