#depression

But whichever form it took it brought with it, in those moments of bitter anguish, such a desperate surge of hope that it was almost untouchable, and flitted away like a golden butterfly into the bright blue sky - beautiful, unreachable and completely transistent. ↗

— Tabitha Suzuma

#depression #hope #beauty

For every(spiritual)community there is an object of discord,tension and diorder(fitnah),and for my community,this object is money ↗

— Anonymous

#beautiful #community #daily-life #depression #discord

It was more that he did better being busy, keeping to a routine. It helped hold the black dogs of thought at bay. Also he had learned that a person could be happy with having done the best they could under the circumstances. It didn't always have to be bright and shiny and impressive to the outside observer. ↗

— Ellen Airgood

#meaningful-work #business

It weren’t too loo long before I seen something in me, had changed. A bitter seed was planted inside of me. And I just didn’t feel so, accepting, anymore. ↗

— Kathryn Stockett

#depression #sadness #change

When things get unbearable, I wrap myself into a tight ball and shut my eyes. Every muscle in my body is tense. I open my eyes and I'm still where I was when I closed them to escape. Nothing's changed. ↗

— Elizabeth Wurtzel

#change

My mind’s terrain has become exceedingly rough. Emotional scars are changing my internal geography faster than the mapmaker can keep pace. Wrong turns and dead ends abound, and I’m afraid someday I’ll drown in a river I didn’t know was there. ↗

— D.H. Mondfleur

#change

It still amazes him how they could have been misled by her personality in Year Eleven. It's what depression does to a person, it changes them completely. ↗

— Melina Marchetta

#change

I was sure that if I could just scale this fortress I would reach a height with a sunny blue sky and fresh air. I would stand there and experience myself as redeemable rather than ruined. I had no idea what kind of animal I was facing. If you had suggested to me at the time that my problems were due to some faulty wiring, some chemistry experiment gone wrong in my brain, I'd have said you were suggesting that I not take responsibility for my own choices. Now I know I was wrong. Now when I'm haunted by the specter of depression, I recognize it for what it is. I don't systematically dismantle my life every time depression pops out from behind a tree. But at that time, I was sure it was fixable if the world would just change faster, or if I would. ↗

— Jillian Lauren

#change

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗

— Irving Kirsch

#depression #self-help #change

The train blows through town delivering reality, slapping my face and screaming, “You are alone” Rose colored memories drown, taking their last breath. ↗

— Kellie Elmore

#depression #grief #grieving #loneliness #loss