The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days. ↗
I train all the time and the weird thing is I'm in the gym with people between 20 and 25 years old and I look in the mirror and I look better than they do and they are young kids - either they haven't trained hard enough or they aren't serious enough. ↗
I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera. ↗
A boxing workout is the heaviest thing, but it's the best. The worst part is that boxing gyms are the smelliest things in the universe. You have to lie down on the floor, where everyone has been sweating and spitting, and do 1,000 situps and push-ups. ↗
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. ↗