It's like going to the gym everyday. It really is. I work hard on my craft, I sweat a little bit, I run a little bit, I might sprain an ankle every now and them, but it's all good and the more you do it, the more in shape you are and it's like a machine.

Long portrayed Kat from 1991 to 1994. "If I’m gonna hustle I want to hustle in one place. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light.

Nitara Talita "Nia" Long (born October 30 1970) is an American dancer and actress. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch and the films In Too Deep Boyz n the Hood Boiler Room Soul Food Love Jones The Best Man Big Momma's House and Are We There Yet?.