#health

Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health. ↗

— Herbert M. Shelton

#healing #health #medicine #natural-hygiene #nature

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proved on research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact the role of most anti-depressants is to stimulate the serotonin production to alleviate depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this: kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved. ↗

— Wayne Dyer

#kindness #mind-body-connection #imagination

The choice is yours: trust the government or trust Mother Nature. ↗

— John Cannell

#health-and-fitness #medicine #nonfiction #nature

Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong. ↗

— Sara Gottfried

#women-s-health #nature

We have a duty tonight. Everybody, and guys this for you as well because I know you know women. You have a duty tonight. You only have to tell one other person what you heard. Just tell them what you heard, or ask them have you ever heard of this? If the answer is no, share what you learn tonight. That’s all. You don’t have to do anything else. You just have to tell somebody else. You have to take whatever stigma people think that is there. You have to take it. It’s not male or female. It has nothing to do with that. It has to do with, here’s a disease you don’t know about and you need to know about it. It’s that simple. It’s not rocket science. [Whoopi Goldberg on endometriosis awareness from the 2009 Blossom Ball] ↗

— Whoopi Goldberg

#chronic-illness #endo #endometriosis #goldberg #health

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy. ↗

— Dean Karnazes

#running #sports #therapy #sports

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ↗

— Sharon Salzberg

#health #meditation #mind-training #mindfulness #social-media

Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. I no longer could tell reality from fantasy, and I walked in a world no longer my own. ↗

— Alyssa Reyans

#bipolar-disorder #bipolar-mother #depression #insanity #mental-health

We all talk to ourselves. Those we call mad just talk a little louder. ↗

— Marty Rubin

#mental-health #mental-illness #sanity #mental-illness

The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity. ↗

— Michael Kenny

#mental-health #sexual-identity #respect