#healthy

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on! ↗

— Clive Scarff

#health #health-benefits #healthy-diet #mantra #diet

Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier! ↗

— The Fitness Doc

#healthy-food #healthy-lifestyle #diet

Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters. ↗

— Michael Pollan

#diet

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all. ↗

— Samael Aun Weor

#healthy-diet #nutrition #diet

My father, who was from a wealthy family and highly educated, a lawyer, Yale and Columbia, walked out with the benefit of a healthy push from my mother, a seventh grade graduate, who took a typing course and got a secretarial job as fast as she could. ↗

— George Weinberg

#benefit #columbia #could #course #educated

On tour, I'll get up at 5 p.m. and go to bed at 8 in the morning. With fishing, it's the exact opposite. Fishing is the only healthy thing I do. Touring is such a grind; it's the opposite of healthy. ↗

— Dean Ween

#exact #exact opposite #fishing #get #go

The big push for me is the Olympics this year. If I'm healthy, I'm not worried about my ranking. I think I can hit the ball. It's just about my body cooperating. It's about being able to play matches in a row. Right now, I'm not sure how much I can do with that, but we'll see. ↗

— Venus Williams

#about #ball #being #big #body

My upbringing did not create a healthy affection for confrontation. I'd love it if everyone always got along, and nothing ever got tense. ↗

— Trisha Yearwood

#along #always #confrontation #create #did

Of course, I want to be number one. But being happy and healthy is the most important thing. ↗

— Venus Williams

#being happy #course #happy #healthy #i

Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. In you, dear Mr. Kappus, so much is happening now; you must be patient like someone who is sick, and confident like some one who is recovering; for perhaps you are both. And more: you are also the doctor, who has to watch over himself. But in every sickness there are many days when the doctor can do nothing but wait. And that is what you, insofar as you are your own doctor, must now do, more than anything else. ↗

— Rainer Maria Rilke

#doctors #sickness #transitions #unhealthy #change